Aim For Better Health » health and longevity

Poor Posture Can Lead to Poor Health

admin — Sun, 06 Feb 2011 22:57:12 +0000

Most kids get admonished by their relatives for bad posture. we know that we did. My mom and dad, both, were always on me to “Sit adult straight!” when we was relaxing on a cot and “Stand adult straight!” whenever we happened to travel by them. Well, all that whinging stayed with me by chiropractic school, generally when we started training about how bad viewpoint can indeed means flesh aria and pain and lessen a person’s altogether health in a series of ways. So, we was happy to come opposite recently a “Top 5 Consequences of Bad Posture” on a chiroeco.com website, that I’d like to pass along to you:

Feb 11, 2010 — Prevention and recognition is a best caring for health-related problems. One of a easiest and many judicious ways to forestall bad viewpoint habits is to consider about a consequences.

1. Tension Headaches: Sitting hunched over during your job, many ordinarily caused by your hands reaching for a keyboard when typing on your mechanism leads to your shoulders and conduct slumping forward. This viewpoint tightens a muscles in your neck, top behind and shoulders. After awhile, a narrowing causes haughtiness irritations and flesh spasms that shorten correct upsurge of blood to a behind of your head. This leads to tragedy headaches.

2. Diminished Breathing: Poor viewpoint can lead to serious kyphosis (hunched back) causing a torso tumble heading to respirating difficulties. Rounded shoulders and overly focussed or imbalanced spine shorten a enlargement of a rib cage, that restricts a arise and tumble of a respirating diaphragm. Reduced rib and spinal mobility will impact a normal respirating movement. If a diaphragm can’t rise, it won’t be means to pull in as many oxygen during inhalation.

3. Fatigue: Fatigue is one of a many common causes of bad posture. Tired and parsimonious muscles can't support a skeleton as they are designed to do. Your muscles have to work additional tough usually to reason we adult if we have bad posture, withdrawal we though energy. Lack of adequate flesh coherence and strength, aberrant corner suit in a spine and other physique regions will lead to altogether flesh fatigue.

4. Make we demeanour older: Never blink a beauty and health advantages of good posture. Often bad viewpoint is usually a bad robe that is simply corrected. Poor viewpoint not usually creates we demeanour older, though could be a initial step toward dowager’s hump, double chin, potbelly, and swayback as good as some inner problems too. When a chairman is hunched over or not station true that chairman might be viewed as comparison than they indeed are. Good viewpoint is not usually profitable to your body; it also creates we demeanour taller and slimmer. What’s more, good viewpoint can communicate self-confidence, that might usually be a best appendage we can have.

5. Back pain: Most common effect of bad posture, due to flesh strain, generally reduce behind pain. The behind muscles, ligaments, and discs are underneath additional highlight when a spine is not in correct alignment. Strong muscles assistance keep a spine in correct fixing and forestall behind pain. Strong muscles also forestall a spine from fluctuating over a normal operation of motion, that is essential to safeguarding a ligaments and disks from injury.

Source: T. Moses Public Relations and Consulting, http://tmosespublicrelations.com

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Garlic Isn’t Just For Keeping Vampires Away!

admin — Sun, 06 Feb 2011 14:57:11 +0000

As a chiropractor, we am a starved reader when it comes to any new investigate about a healthy food or addition that aids in good health and might also assistance to forestall a certain disease. we am also wakeful that there isn’t any one thing, no matter how good it sounds, that is a “be all, finish all” when it comes to good health. It’s a sum proceed to a health, good nutrition, unchanging exercise, copiousness of water, and obscure highlight levels all supplement adult to a sum health package that will keep an particular healthy, strong, energetic, and mostly disease-free. That said, we was still vehement to review about a new investigate that indicated that eating lots of garlic might reduce a levels of a certain cancer-causing routine within a body. That’s right, garlic’s not only profitable for gripping vampires during bay! My fad stems from a fact that we adore garlic, pristine and simple. If we do, too, review on…

The study, published in a new emanate of a biography Analytical Biochemistry, used a new form of urine exam that shows that eating garlic might reduce levels of a cancer-causing routine called nitrosation that translates some substances found in dishes or infested H2O into cancer-causing compounds. Nitrosation is many ordinarily caused by nitrates from certain processed meats or high-heat food credentials methods, or by H2O infested by industrial or rural runoff.

The urine exam formula showed that a some-more garlic that was consumed, a reduction there was a pen for a risk of cancer. Though a accurate resource by that garlic and other compounds impact nitrosation is not transparent during this time,” pronounced comparison investigate author Earl Harrison, a highbrow of tellurian nourishment during Ohio State University and an questioner during a university’s cancer center, a resource is underneath endless investigation.

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Want to Lose Weight? Get Some Sleep!

admin — Sun, 06 Feb 2011 06:57:11 +0000

As a chiropractor, I’m really meddlesome in a altogether health of my patients. As partial of a healthy lifestyle we plead a healthful diet, removing adequate rest, celebration adequate water, and removing unchanging chiropractic care, of course. And, given physique weight can impact a fortitude and duty of a musculoskeletal system, as good as impact a organic structures, we am always meddlesome in new studies about weight issues. So, now, let me ask we this: What could be worse than feeling sleepy and intoxicated during a day after not removing adequate nap a night before? Well, longing calories, that’s what! A new examine found that normal-weight immature organisation ate a “Big Mac’s-worth of additional calories” when they’d gotten 4 hours of nap a night before compared to when they slept for 8 hours.

Let’s face it, as a group, we Americans have been sleeping reduction and removing fatter over a past few decades. The researchers wrote in a American Journal of Clinical Nutrition, “Sleep limitation could be one of a environmental factors that minister to a plumpness epidemic.” No initial studies to date have indeed looked during what happens to a normal-weight person’s eating patterns when he or she sleeps less.

To review some-more about this study, go to reuters.com

To investigate, Dr. Laurent Brondel of a European Center for Taste Sciences in Dijon, France, and colleagues looked during sleep, eating, and appetite output in 12 healthy immature organisation opposite dual 48-hour sessions.

Two days served as a control period, during that a examine participants stranded to their normal routines though kept lane of their sleep, eating and activities in a diary. During a second two-day period, a organisation went to bed during midnight and woke adult during 8 a.m. on one day, and on a other day went to bed during 2 a.m. and woke adult during 6 a.m. They were authorised to eat as most as they liked.

After a night of brief sleep, a researchers found, a organisation took in 22 percent some-more calories, on average, than when they were authorised to nap for 8 hours. They ate some-more during breakfast and dinner, though not during lunch. The normal calorie boost was about 560.

It’s probable that people competence eat some-more after a brief nap since mammals have developed to store adult calories in a summer, when nights are brief and food is plentiful, Brondel and his co-worker Dr. Damien Davenne of a University de Caen in Caen, France remarkable in an email to Reuters Health.

The commentary make it transparent that people need to do their best to get an adequate volume of nap so their bodies can duty properly, Brondel and Davenne add. “It is time to know that nap is not only losing time, besides a liberation processes that occur, there are many other functions (energy conservation, memory and so on) that are going on.”

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Weightlifting Injuries a “Girl Thing”?

admin — Thu, 03 Feb 2011 23:58:39 +0000

As a chiropractor, we am always endangered about sports damage prevention, generally when my bureau is filled on Monday mornings with weekend warriors. And, over a years, we have treated utterly a few teenagers who’ve strike a belligerent tough during a idea line or who’ve pulled a groin flesh or hamstring creation it “safe” to initial base. Sports injuries have been occurring for as prolonged as sports have been around, that is to say, for hundreds of years! But, we only review in a Orlando Sentinel that there is a sports damage inspiring an astonishing zone of a population. A new, extensive investigate on weightlifting injuries, led by researchers during Nationwide Children’s Hospital and recently published in a American Journal of Sports Medicine, suggested that while teenage girls are lifting weights some-more than ever these days, they’re also one of a biggest groups removing hurt.

The 18-year investigate of weightlifting injuries, from forsaken weights to pinched fingers, found that a boost in a recognition of this competition has led to an boost of trips to a sanatorium due lifting injuries. Although males postulated a largest suit of weight training injuries over a investigate period, a boost in injuries in teenage girls was most aloft than a boost in teenage boys, indicating that some-more girls are participating.

Most injuries happen, experts say, not since kids are lifting too much, though since they’re supervised too little. They offer these tips for newbie lifters:

Never lift alone. It’s best to have a manager or tutor circuitously during all times.

Always use a spotter.

Be certain to start solemnly and build adult to heavier weights.

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Radical Surgery or Conservative Chiropractic Treatment?

admin — Thu, 03 Feb 2011 15:58:38 +0000

I usually review a really relocating story in a news currently about a male who’d had his prostate private and, afterwards, spent each waking impulse wishing that he had it behind again. The crux of a story was, of course, that he’d waited “too long” to have his prostate checked and his condition had grown into a some-more critical problem creation medicine unavoidable. But, as we review a story we began to consider of a series of patients over a years who’ve come in to see me “too late.” Many came in for chiropractic diagnosis after back surgery, after neck fusion, after hip replacement, and after a fast of pharmaceuticals that had caused hapless side effects. And, since their medicine had not usually unsuccessful to soothe their pain, though had combined some-more problems in a aftermath, many of them told me, “I usually wish I’d come to see we sooner.”

Chiropractic diagnosis is a non-invasive, non-surgical, drug-free proceed to pain service and musculoskeletal corrections. If we are experiencing pain, your physique is revelation we that there’s a problem that needs to be addressed. A regressive diagnosis choice like chiropractic might not usually be means to get we out of pain quickly, though can also assistance we to equivocate some-more critical problems in a future. The wear and rip on your physique from misalignments can, overtime, emanate unpleasant conditions that can, eventually, make medicine a usually option. Don’t let that occur to you. See a chiropractor in your area today!

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Did You Know That Just a Few Extra Pounds Can Create An Imbalance in Your Immune System?

admin — Thu, 03 Feb 2011 07:58:38 +0000

What’s a small additional weight, generally when your garments still fit? Most of us know that “too much” additional poundage can lead to heart illness and other cardiovascular diseases, not to discuss a repairs that it does to a musculoskeletal system. As a chiropractor we declare initial palm on a unchanging basement a fee that additional weight takes on a low back, hips, and knees. But, did we know that even as “little” as 10 additional pounds of physique fat, quite abdominal fat, in further to stressing physique joints and burdening a efforts of a heart, can indeed trigger a prolongation of “pro-inflammatory” defence cells that disseminate in a blood and foster inflammation in a body. When a defence complement isn’t operative “for” us, we knowledge inauspicious reactions and unpleasant conditions.

The good news, as distant as a defence complement goes, is that recently Australian researchers found that shedding only 10 pounds helped to move behind change to a defence complement of portly individuals. Getting a defence complement behind into change is positively a smashing step in a right instruction toward improved health and longevity.

But, as we start that critical diet and practice program, it’s a good thought to see a chiropractor. Chiropractors are rarely associating when it comes to both diet and exercise. Your chiropractor might advise that along with a healthful diet, your particular physique might need additional supplementation. And, in addition, your chiropractor will make certain that your physique is in good fixing so that your new practice routines foster pain-free mobility that leads to healthy weight loss.

The formula of a Australian investigate were published in a Journal of Clinical Endocrinology Metabolism.

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Obesity: A National Epidemic?

admin — Wed, 02 Feb 2011 23:58:37 +0000

As a chiropractor and medical provider, we would be lingering if we didn’t residence a critical emanate of additional weight and how it negatively affects each partial of a tellurian body. we explain a health hurdles to my overweight patients and produce divided on a theme in my blogs since in further to a cardio-vascular diseases caused by obesity, most of a behind pain, hip pain, and knee pain that people knowledge is shabby by a undue highlight additional weight puts on a joints of a body. And, yet it might not warn you, an consultant row in a news out only currently pronounced that people in this nation contingency condense their calories and boost earthy activity since a obesity epidemic is “the singular biggest hazard to open health in this century.”

We all know that dieting isn’t easy, though a advisory cabinet for a 2010 Dietary Guidelines for Americans gave this definite advice: “People in this nation need to cut a calories they devour from combined sugars and plain fats (butter, streaked meats) and start eating a some-more nutrient-rich, plant-based diet.”

The news called for many changes in a food environment. To review more, go to: http://www.usatoday.com/news/health/weightloss/2010-06-15-

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Vegetables Rule, Oxidants Drool

admin — Tue, 18 May 2010 17:14:03 +0000

Who cared more about our health and well-being growing up than our mothers? No doubt, we all remember her command at every meal, “Each your vegetables!” And, though we often had to “gag through it,” we usually did as we were told. Most vegetables, it seems, are an acquired taste. Not only does something like a spear of asparagus suddenly take on interesting new flavor nuances as we get older, but as adults we come to understand the importance of learning to eat vegetables for the many ways they sustain our health. But, if you need one more reason to pile on the veggies and hold the beef, a new Korean study has shown that switching to a vegetarian diet for five days a week can significantly reduce the amount of two environmental chemicals, antibiotics and phthalates, in your body.

At this point you may be asking: “Why are ‘antibiotics’ bad if they’re so good at fighting infections? And, what the heck are phthalates!?” Antibiotics are destructive to micro-organisms, and that’s why they are used in the treatment of infectious diseases, i.e., they destroy bacteria. But, since their very nature is the destruction of life or the prevention of the inception or continuance of life, it’s not good to have them roaming around in your body looking for something to destroy when you don’t have an infection, especially if you are pregnant. Antibiotics are widely used in industrial farming to maintain production levels and tend to move on up the food chain. Phthalates, on the other hand, are colorless, crystalline, slightly water-soluble solids used as solvents, additives and plasticizers in everything from nail polish, dyes, perfumes, and shampoo to raincoats and garden hoses. But, obviously should not be an additive in a biological system, like the human body!

Back to the study: Participants stayed at a Buddhist temple for five days and ate a strictly vegetarian diet. The researchers analyzed urine samples before and after the stay, and found that levels of both antibiotics and phthalates had dropped dramatically by the end of the experiment. In addition, the researchers had measured the diets of the participants before the start of the study and found that what the participants had eaten 48 hours prior to the study had an effect on the amounts of chemicals found in their urine.

So, once again your mom was way ahead of the times! Vegetables, in addition to all their other benefits to our body, are excellent antioxidants. So, eat your vegetables! They will help your body to eliminate the harmful pollutants of the twenty-first century.

Source: The journal Environmental Research.

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Losing Weight Adds Life to Your Years as Well as Years to Your Life

admin — Mon, 07 Dec 2009 19:41:22 +0000

From the “Duh, you think?” department of research. A new study, partially funded by the National Institutes of Health and published in the medical journal BMJ late last month, says that women who are overweight in middle age not only have a decreased chance of living to age 70 in good health, but that their chances severely drop by almost 80 percent. The study details the significant effect being overweight in middle age has on a woman’s quality of life in old age. Now, I have to say right here that my overweight chiropractic patients do not experience a high quality of life even in middle age, much less into old age. Every system of the body, including the musculoskeletal system is affected by the burden of carrying around excess body weight.

Researchers defined “healthy survival” past 70 years of age as being free from chronic disease and able to maintain an active daily life, e.g., being able to climb stairs or shop for groceries. They followed more than 17,000 women with an average age of 50 over the course of 24 years. They found that for every 2.2 pounds gained from the age of 18, a woman’s chances of even living past 70 years of age fell 5 percent.

So, let’s face, this study didn’t really reveal anything that most people, men and women alike, don’t already know. A healthy lifestyle is the only way to put life into your years as well as adding years to your life. Longevity is not a gift, in and of itself, if a person is unable to enjoy those added years. That’s why, along with chiropractic treatment, I offer my patients advise on exercise and nutrition.

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Your Daily Choices Can Increase Or Decrease Your Health and Longevity

admin — Sun, 23 Aug 2009 20:43:41 +0000

Dr. Jamie Phillips

Just the other day I saw an article on sciencedaily.com how caffeine improved memory loss in aged mice raised to develop symptoms of Alzheimer’s disease. The article started with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It went on to report on back-to-back studies published online July 6 in the Journal of Alzheimer’s Disease that demonstrated that caffeine significantly decreased abnormal levels of the protein linked to Alzheimer’s disease, both in the brains and in the blood of mice displaying symptoms of the disease.

However, before you opt to add another cuppa to your daily intake, let me, Dr. Jamie Phillips elaborate by saying that also on the website, under “Related Stories,” were a couple of articles reporting on studies that demonstrated the non-beneficial effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”

In my experience, I’ve noticed that there are conceivably many studies that will affirm, or at least support, nearly any view point, particularly when it has to do with health and longevity. The “good/bad” studies related to caffeine certainly aren’t, by any means, the only ones. Nonetheless, it did get me to thinking about the reasonableness that there will not ever be just “one thing” that will irrefutably assist we, humans, in living longer, healthier lives. We are dynamic, biological beings. We aren’t raised in unnatural confinement We are actively engaged in life. And, moreover, though Alzheimer’s disease is likely on the rise, obviously none of us has been “artificially induced to develop symptoms of Alzheimer’s disease,” therefore caffeine isn’t entirely the “one thing” that will reverse or prevent it.

The human body is an exquisite, complex system that is designed to function homeostasis, i.e, balance. It makes sense, then, that good health is cultivated by a healthy, balanced attitude towards living, rather than our being momentarily convinced by the latest health study and “doing” or “overdoing” one specific thing in the hope that it will reverse all of the other immoderate and unhealthy things we do to our bodies.

I believe, as a doctor of chiropractic in Santa Barbara, that every single day we have an opportunity to make decisions that will assist us to live longer, healthier lives, healthy choices for our body and mind. When it comes to what is good for our body, we know what truly “feels” right and what doesn’t. So, the if you reach for that extra cup of coffee or that second glass of red wine, I hope that you’ll think about this. There is no “one thing” that will do “everything” for your age-related health issues.

Dr. Jamie Phillips
601 E. Arrellaga St. #201
Santa Barbara, CA, 93103
http://www.santabarbarachiropractic.org

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