Would it surprise you to know that chiropractors like me, your chiropractor in Dallas, treat almost as many patients with knee pain as we do patients with back problems? It’s true! However, I’m convinced that we, chiropractors, would have far less patients with knee problems if more individuals came in sooner for back care. That’s right! Most people don’t know that keeping their back in good condition can help prevent knee pain!

What does your back have to do with your knee? The answer is that the musculoskeletal system of the body operates in a corrective, “chain-reaction” manner. Which is to say that when one area of the musculoskeletal system isn’t functioning properly, the rest of the body shifts and tilts in an effort to counterbalance the problem.  For example, pain in the patella (kneecap), also known as Patella Femoral Syndrome (Knee Cap Pain) is frequently caused by imbalances in the quadriceps muscles of the thigh that connect to and move the patella. These imbalances frequently begin in the low spine, especially in the sacroiliac joint. It’s a little like the old song, “…the knee bones connected to the thigh bone…”. We are one, whole, organic structure from our head to our toes. It is for this reason that chronic challenges are never separated. But, even though you now know how your back can affect your knees, it’s not always the culprit! For example, reduced foot mechanics in response to foot pain generally causes painful knee problems as well. In addition, poor knee tracking due to improper gait patterns, such as pronation (walking like a duck with toes pointed out rather than straight ahead), can cause stress on the knee joints and extreme pain over time. And, lastly, excess body weight and, sorry, ladies, but the wearing of high heels on a regular basis more often than not causes knee problems over time.

Fortunately, chiropractic treatment can reestablish proper muscle balance, return appropriate movement to the patella and other knee joints, and correct subluxations of the sacroiliac joints or bones of the foot. Don’t rush into having knee replacement surgery until your tried conservative chiropractic treatment!
But, you should never disregard knee pain, or “play through” knee pain, or continue walking in those lovely Jimmy Choo heels when your knees are aching. Pain is the body’s way of alerting you to the fact that something is wrong. If knee problems are left untreated, the tissues of the knee joint, especially the cartilage, will continue to degenerate. And, changes, such as bone spurs, can occur if the bones begin to rub on one another.

As we age, certain musculoskeletal problems tend to increase, such as knee pain and degerative joint disease (osteoarthritis). But remember, no matter what your age is today, right this minute you are younger than you will ever be again. So, for tomorrow’s sake, see your Dallas Chiropractor today!

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San Diego Chiropractor

As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you let out all the seams in your current wardrobe, there’s something important that you need to know regarding those few seemingly benign extra pounds you may have gained. As we age, they can add up to a large number of health challenges from heart and pulmonary diseases and diabetes to back problems and joint degeneration. Extra pounds put excessive stress on organs, like the heart, not to mention on joints in the low back, hips, and knees. A whopping 62% of men and women in the U.S. are overweight or obese, according to recent studies. That is a very significant number and a truly gigantic national health issue (no pun intended).

Though we try to pretend otherwise, most of us know that the human body has not evolved to carry around surplus weight in the form of body fat. Just an additional 20 or 30 pounds can literally overload and encumber the musculoskeletal system. Excess weight in the abdominal region, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. The tilt puts pressure on the joints of the low back. Painful inflammation results as this joint compression restricts nerve activity. A larger percentage of men and women that have a heavy midsectionsuffer from low back pain as the result of  an impingement of the sciatic nerve or spinal misalignments that constrict nerves as a consequence of weight-bearing stresses. If left untreated, misaligned vertebra in most cases produce new arthritic changes in the spine over time, as well as continue to irritate the degenerative changes that have already taken place.

Here are the ways in which chiropractic treatment can help. Perhaps, it should go without saying that a moderate body weight is essential in order for the musculoskeletal system to act and respond in the way it is built to. Chiropractic treatment can not only ease the pain caused by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve restrictions in the vertebral column and help to get movement back into the joints of the musculoskeletal system, particularly in the low back, hips, and knees. And, certainly exercise and physical activity will be a lot easier, and more beneficial for the body, when the spine is in alignment and the joints have good movement. Not only will exercise help with weight reduction, but it can actually slow the potential for degenerative changes as the body ages.

Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise alternatives. In addition to caring for people suffering from back pain and joint inflammation, chiropractors can provide proficient suggestions on the particular lifestyle modifications that can help you to stay healthier, more vital, and more active through the years. Arthritis and immobility due to aging don’t have to be compulsory. The human body was created for a lifetime of pain-free movement.

So, if those extra pounds have been sneaking up on you, and they’ve turned into a surprising load of pain, as your San Diego chiropractor and someone who understands, I can help. Make an appointment today!

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Seeing a  chiropractor in San Jose is genuinely one of the finest things that you can do to assist your arthritis and lumbar pain. Chiropractors are doctors who concentrate solely on working on the musculoskeletal system, and arthritis is a joint malady. Chiropractic care has aided many persons in decreasing the process of arthritis by getting their joints moving. Motion is necessary for joint health. A good chiropractor is extremely qualified in caring for lumbar pain, even when it is the result of arthritis

If you have never gone to a chiropractor previously, you could be somewhat concerned about what is going to take place once you are in the office. It might help to present a quick summary of what you can expect. You’ll be asked about your medical background, that will often include a family background of arthritis. The chiropractor will probably inquire about your day-to-day diet and lifestyle and may suggest explicit changes that will be beneficial in decreasing the irritation attributable to arthritis. And, lastly, you will receive a scrupulous examination. After the assessment is done, the chiropractor will let you know if chiropractic treatment will help your back pain, and also relieve your hurtful arthritic difficulties. Then you will be told about the exact course of action you will require.

A chiropractic adjustment relieves pain safely and organically, and it is a painless approach. And, the most wonderful factor of going to a chiropractor for your lumbar pain and arthritis is that you can feel certain that the root of your pain is being addressed, and that the ease you experience doesn’t involve masking the manifestation of pain, but genuinely taking care of the source of your malady.

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Take arthritis for instance. Most of us would agree that, with the exception of pharmaceuticals, allopathic medicine doesn’t attend to this age-related affliction. What is the basis for such a limited approach? It is because most medical practitioners focus only on the symptoms of arthritis. Chiropractic care, on the other hand, not only relieves the pain of arthritis, naturally, without drugs, but it addresses the root of the problem and eliminates it.  For more than one hundred years, chiropractors, like your Santa Clara Chiropractor, have been helping men and women suffering from back pain and other conditions produced by arthritic changes in the musculoskeletal system.

Arthritic changes take place as your body ages because, over time, wear of certain joints takes place as the result of repetitive stresses, and years of incorrect gait, improper posture, and insufficient movement. Chiropractic treatment reestablishes motion in your joints and decreases pain, and it ameliorates any vertebral misalignment that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also lower your resistance and immunity? It’s true, and this might be one of the reasons why it may seem to you that as you get older you experience more health issues and that it frequently takes longer for you to feel better again. According to studies done on older individuals, those who received regular chiropractic care stayed healthier. To put it another way, as you get older, chiropractic care is good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are experts whether it’s the small, growing frame of an infant or the full-grown body of a mature adult.  Your chiropractor understands the aging process and has exceptional observational and diagnostic skills that assist in finding spinal misalignments and joint problems. A chiropractic examination can, in fact, frequently reveal some age-related conditions before they’ve had a chance to create noticeable pain. Furthermore, your Santa Clara Chiropractor can evaluate your posture and analyze your gait to identify faulty patterns that could create more arthritic changes in the future.

So, if feeling your age has become a painful experience, see your Santa Clara Chiropractor today!

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