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Walnut Creek Chiropractor

No brag, just fact, chiropractors like me, your Walnut Creek chiropractor, have a superior reputation when it comes to relieving back pain. This is due to the fact that chiropractors are highly experienced when it comes to the spine. In fact, if I had my way, the word “chiropractor” would follow the word “spine” in the dictionary! If you’ve chosen a chiropractor in Walnut Creek or anywhere else in the world where chiropractic treatment is available, for relief from your back pain, be it mild, moderate, or severe, then you know, for hand about the power of this superior non-invasive, drug-free method for back pain relief. And, you won’t find it surprising to know that since chiropractors are also experts when it comes to addressing the rest of the musculoskeletal system, chiropractic care can often get rid of neck pain, shoulder pain, elbow pain, hip pain, knee pain, and ankle pain. It can also give relief from conditions like stress headaches, migraines, carpal tunnel, and plantar fascitis.  The healing capabilities of chiropractic are legend!

There are moments, even for chiropractors, the potency of chiropractic treatment and its ability to help people get rid of pain and get their life back again can appear, well, almost miraculous. When I hear from chiropractic patients who’ve not only gotten rid of their pain through chiropractic treatment, but also more energy and vitality, stress relief and relaxation, and a greater ability to get a good night’s sleep, I feel gratified.

Still, a research article I read recently in the scientific periodical, Journal of Pediatric, Maternal and Family Health, brought tears to my eyes (and I’m generally a pretty macho guy!). The research documented the case of a severely disabled 16-year-old girl suffering from Cerebral Palsy with muscle spasticity and sleep disturbances. It was her inability to sleep through the night that caused her family the most distress. To compound the young girl’s condition,when she was seven years old, surgeons fused metal rods in her spine, from neck to base.

The girl’s mother hoped that chiropractic treatment could correct her daughter’s spinal subluxations and help to decrease her often horrendous pain. As one can imagine, the examination was difficult. But the chiropractor was able to ascertain that there were several subluxations that could be safely adjusted. The chiropractor treated the girl twice per week. By her sixth adjustment, the girl was sleeping normally through the night. A measurable improvement in her muscle spasticity was found by her ninth visit.

Though complete recovery was not expected, the authors of the research article noted that “the patient and her family were able to return to a normal sleep schedule as well as enjoy improved quality of life.”

“Improved quality of life.” Who could ask for more from treatment? No one!  But, let me tell you, more chiropractors hear those words from their patients than doctors offering traditional medical care.

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High heels, worn on occasion, and balanced out with the consistent wearing of well-fitting shoes with low-to-no heels, good arch support, and supportive cushioning, may still cause temporary back pain. But, an occasional fashion statement won’t cause the kind of permanent musculo-skeletal problems that can often interfere with both business and social activities in life, and sometimes require invasive surgery and painful rehabilitation. What you do on a regular basis, every day, to take care of your spine to keep it healthy makes all the difference. And there’s just no way of getting around it: If your shoes are not supporting your foot properly when you’re on your feet, you will have back pain as a repercussion!

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There are moments, even for chiropractors, the potency of chiropractic treatment and its superiority to help people get out of pain and back into participating in life can appear, well, almost miraculous. When I hear from chiropractic patients who’ve not only gotten rid of their pain through chiropractic treatment, but also more energy and vitality, stress reduction and relaxation, and a greater ability to get a good night’s sleep, I feel gratified.

Still, sometimes I come across something, like this particular research article I read in the scientific periodical, Journal of Pediatric, Maternal and Family Health, and I am moved to a new level of admiration for my profession. The research documented the case of a severely disabled 16-year-old girl suffering from Cerebral Palsy with muscle spasticity and sleep disturbances. Her family was most distressed about her inability to sleep through the night. To compound the young girl’s condition,when she was seven years old, surgeons fused metal rods in her spine, from neck to base.

The girl’s mother brought her to a chiropractor for correction of misalignment that she hoped would relieve her daughter’s all too frequet severe pain. One can only imagine that the examination was difficult. But the chiropractor was able to determine that there were several subluxations that could be safely adjusted. Care was initiated at a frequency of twice per week. The girl was sleeping through the night after just six adjustments. By her ninth visit she showed an improvement in her muscle spasticity as measured by specific instruments.

Though full recovery was not expected, the authors of the research article noted that “the patient and her family were able to return to a normal sleep schedule as well as enjoy improved quality of life.”

Improved quality of life. Can anyone ask for more from treatment Not likely!  But, do you want to know something? More chiropractors are told those words by their patients than doctors offering traditional medical care.

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Are you sidelined by tension headaches? Do they cause you to be absent from work or ineffective while you’re there? Do they interfere with your family and social life? Most people have experienced more than one tension headache in their life. If you are someone who’s had a tension headache, then you know that the pain usually feels like an intense, but dull ache in your head. Such pain is commonly accompanied by a sensation of tightness or pressure along the forehead or on the sides and back of the head. Sometimes, you might feel a tenderness of your scalp, neck and shoulder muscles, and periodically you may experience a loss of appetite or even nausea.

Most tension headaches are defined as mild to moderately intense, but the severity of the pain varies from one person to another, and can vary from one headache to another in the same person. Would you describe your tension headaches as occurring frequently? Did you know that if your headaches take place fifteen or more days a month for a minimum of three months, they’re viewed by healthcare professionals as chronic?

The good news is that if tension headaches are interfering with your life, once in a while or chronically, chiropractic treatment can help. For over twenty years Dr. Helwig has been helping the Oak Lawn Community to get out of pain, whether an individual is suffering from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, and headaches. That right! Chiropractors don’t just treat back pain. They address the entire musculoskeletal system!

So, if you are suffering from tension headaches that have kept you from living your life fully, call Dr. Helwig. He’s your Chiropractor in Oak Lawn. Get your life back!

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As a chiropractor who treats many senior patients suffering from painful back problems, I was very concerned when I read about a new study published this month in The Journal of the American Medical Association that found that the percentage of older adults undergoing a complicated fusion procedure for the painful lower-back condition called spinal stenosis has increased sharply– rising fifteenfold from 2002 to 2007.

This type of fusion procedure is not only complicated, but costly. And worse, it carries three times the rate of life-threatening complications than alternative procedures such as decompression (removal of part of the bone pressing on the nerve) or simple fusion (in which two or three vertebrae are fused and only the front or back of the vertebrae, rather than front and back).  And, the bottom line is that earlier studies haven’t found that the complex surgery leads to better results or greater pain relief.

Gentle, non-invasive chiropractic treatment can often relieve the severe back pain caused by spinal stenosis. I fully recommend a short conservative trial of chiropractic care prior to considering most surgeries involving the musculoskeletal system. Any type of surgery carries risks and such risks increase exponentially as we age. But, when a study reveals that a costly, life-threatening surgery does little to relieve pain or improve an individual’s quality of life, in my opinion such a surgery should not even be considered.

Posted via email from healthandfitnessnews’s posterous

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San Diego Chiropractor

As a San Diego Chiropractor, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you let out all the seams in your current wardrobe, there’s something important that you need to know regarding those few seemingly benign extra pounds you may have gained. As we age, they can add up to a large number of health challenges from heart and pulmonary diseases and diabetes to back problems and joint degeneration. Extra pounds put excessive stress on organs, like the heart, not to mention on joints in the low back, hips, and knees. A whopping 62% of men and women in the U.S. are overweight or obese, according to recent studies. That is a very significant number and a truly gigantic national health issue (no pun intended).

Though we try to pretend otherwise, most of us know that the human body has not evolved to carry around surplus weight in the form of body fat. Just an additional 20 or 30 pounds can literally overload and encumber the musculoskeletal system. Excess weight in the abdominal region, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. The tilt puts pressure on the joints of the low back. Painful inflammation results as this joint compression restricts nerve activity. A larger percentage of men and women that have a heavy midsectionsuffer from low back pain as the result of  an impingement of the sciatic nerve or spinal misalignments that constrict nerves as a consequence of weight-bearing stresses. If left untreated, misaligned vertebra in most cases produce new arthritic changes in the spine over time, as well as continue to irritate the degenerative changes that have already taken place.

Here are the ways in which chiropractic treatment can help. Perhaps, it should go without saying that a moderate body weight is essential in order for the musculoskeletal system to act and respond in the way it is built to. Chiropractic treatment can not only ease the pain caused by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve restrictions in the vertebral column and help to get movement back into the joints of the musculoskeletal system, particularly in the low back, hips, and knees. And, certainly exercise and physical activity will be a lot easier, and more beneficial for the body, when the spine is in alignment and the joints have good movement. Not only will exercise help with weight reduction, but it can actually slow the potential for degenerative changes as the body ages.

Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise alternatives. In addition to caring for people suffering from back pain and joint inflammation, chiropractors can provide proficient suggestions on the particular lifestyle modifications that can help you to stay healthier, more vital, and more active through the years. Arthritis and immobility due to aging don’t have to be compulsory. The human body was created for a lifetime of pain-free movement.

So, if those extra pounds have been sneaking up on you, and they’ve turned into a surprising load of pain, as your San Diego chiropractor and someone who understands, I can help. Make an appointment today!

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Sacramento Chiropractor

Injuries are not uncommon with any kind of sport. It is beneficial to discover what injury is likely to take place in a favorite sport and then to do whatever it takes to avoid it. The truth is, however, that sports injuries can’t always be avoided. As a result, it’s advantageous to be physically fit to make incurring injury less probable, or less traumatic.   The most important thing that you can do is to be certain that you have the proper fitness level prior to starting to play a sport, such as golf. By perpetuating a healthy lifestyle, making sure your joints are mobile and your muscles are limber, warming and stretching your body prior to activity, using proper form and good postures while actively playing, and giving yourself an appropriate amount of cool down and relaxation time, you will probably keep your body safe from injury.

It isn’t only amateur golfers who get injured. It has been approximated that close to a third of pro golfers playing in the same time frame are playing with injuries. The good news is that general good health and fitness can reduce how many injuries you may experience and may conceivably deter them totally.

Proper body strength in the muscle areas most utilized during golf is crucial. However, before you make an effort to build muscle strength, it’s prudent to determine that your spine is aligned and has good mobility. A injury-free golf swing relies on your spine’s capacity to adequately rotate efficiently. Back injuries are the most widespread type of injuries sustained by golfers. Your Sacramento chiropractor will take care that your spine is in healthy alignment and that there is efficient movement of the vertebrae. Chiropractic treatment can make a big difference in helping you to prevent back injury.

Once you’re “straightened” it’s time to strengthen. A safe, injury-free day on the green depends upon your being prepared for your golf activity. You can warm up your muscles and make straining them less likely by doing golf stretching and flexibility exercises. Full body range of motion (ROM) exercises will enhance flexibility, often rather fast, in all parts of the body. Additionally, elastic band conditioning offers targeted golf range of motion advantages and can increase needed strength in the shoulders, hips and deep muscles of the core. Since elastic band training offers the dynamic resistance that regular weight lifting does not, sports professionals, like your chiropractor, are adding them to their golf conditioning programs.

Quite a few golfers have painful “Golfer’s Elbow” along with back injuries. There is a minor difference between golfer’s elbow and tennis elbow though they are nearly identical injuries. Tennis elbow disturbs the outside of the upper arm whereas golfer’s elbow affects the inner arm. Golfer’s elbow, like tennis elbow, can result from a single intense action, such as (in golf) thrusting down on the mat at the driving range or striking a hard fairway surface. Repetitive stress from smaller shocks, though, is most often the reason. Moreover, it can come upon those who abruptly start playing too much golf. As a case in point, if players that ordinarily play golf once or twice a month choose to enter into a tournament, they are conceivably at risk for contracting the injury.

Golf makes unique requests of the body. Fatigue can be problematic because the game generally lasts longer than many other sports. Poor posture and impeded coordination are frequently the consequences of a fatigued body. These two factors combined can cause a number of injuries. In addition, because of the repetitive swinging of the golf clubs, the shoulder muscles are prone to injury. Just as attention should be given to make certain that your muscles are stretched and warmed up before starting your golf game, be sure to rest your body suitable between games.

A surprising injury occasionally related to golf is Carpal Tunnel Syndrome. But, this injury can be the result of a large number of games of golf played over several months constantly since it is a problem that comes about as a result of repetitive stress Carpal Tunnel Syndrome can be a serious injury producing incapacitation and on occasion necessitating surgery. However, chiropractic management and, frequently the use of a brace will relieve the problem if a health professional, such as your chiropractor, detects it at an early stage.

The majority of golfers seem to feel that injuries are merely an inevitable part of a golfer’s life. But, a healthy, mobile spine, dedicated preparation, specific exercise and muscle conditioning, attaining and maintaining a an appropriate fitness level, and reasonable rest and recuperation after your game is over, can assisting in making injuries far less a part of your golfing experience.

Article Source: http://EzineArticles.com/?expert=Yong_J_Kim

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